Friday, August 28, 2015

Treating Trauma in Children

I just recently began reading the book, Treating-Traumatic-Stress-Children-Adolescents.  The authors take the reader through the effects of how a child that is raised in an abusive or neglectful home does not develop healthy skills or attach to others appropriately.  It explains that children are resilient and will adapt to the environment they are raised in but may develop unhealthy coping or relational skills to receive their basic needs.  

Lets say there are three children and a single mother that dwell in an urban home in a poverished neighborhood.  One can already identify some challenges with just that scenario.  This already may cause the child to manipulate one parent over the other or to fight her siblings over basic needs.  The families recources could be limited and attachments to one or both parent's could be compromised. Now throw into the mix the mother's alcohol dependency, lack of employment, and her paramour that is physically abusive to her.  Sexual abuse is commonplace with the pre-adolescent and physical abuse with the two younder children.

What do the three children think about love, concern, hope, parenting, their feelings of anger, sex, friendships, etc.?  Children who are raised in the above environment will respond to the world differently than those who are raised in a healthier family context (Kids that are raised in a good home with caring parent's struggle enough to adapt to the world as it is).  The author suggests that "Our skills grow in response to the input our environment gives us, so that we can negaotiate that environment successfully.  In this sense, all of development can be considered adaptive (Blaustein & Kinniburgh).  Emotional arousal will increase as a childs needs are not met; they must adapt.  This is where acting out, throwing fits, aggression becomes a learned behavior as to meet a need.  A parent will meet the need of the child throwing a fit as a response to the fit.  Thus, a child learns how to get cereal, candy, or even a drink of water.  This becomes the child's reality or worldview as he/she grows up (acting out = needs/wants).

There needs to be some kind of change in the young person's environment (mother rehabilitates, foster care, treatment, group home, religious experience, college, etc.) if he/she is to react to the world differently as an older adolescent or an adult.  The Attachment, Self-Regulation, and Competency (ARC) is a treatment, as explained in the book, that helps to identify warning signs and asists with building competencies by working with the caregivers and the child that's experiencing the traumatic stress.

Tony Nichols

   --I find joy in helping other's experience hope and peace in their life.                                         

Monday, August 10, 2015

Emotional Intelligence: Responding to Personal Triggers

What are some of your emotional triggers or pet peeves?
 
* Talking about politics at work or a family gatherings
* When someone gives unsolicited advice
* Judgmental opinions
* Someone sneezing in your food
* Inconsistencies
* Spouse or subordinate overspending
* Car turning in front of you without a blinker
* No use of spellcheck in emails or important documents
* Someone with an "It's all about me" kind of attitude that you have to be around often.
* Getting cussed out/told off by a co-worker/family member
* Feeling guilty about a bad choice
* Getting slapped in the face
* When someone is rude to you for no apparent reason
* Drive-thru mishap
* When co-workers/family members arrive late

How you respond to triggers says a lot about your emotional intelligence.  When you become angry about one of your triggers, how do you cope?  - Smoke, punch a hole in the wall, drink, overeat, impulsive spending spree on amazon.com, call a friend, do a project around the house, go for a drive...
Our definition of emotional intelligence is- Emotional intelligence refers to an ability to recognize the meanings of emotions and their relationships, and to reason and problem-solve on the basis of them. Emotional intelligence is involved in the capacity to perceive emotions, assimilate emotion-related feelings, understand the information of those emotions, and manage them (Mayer et al.'s 1999)
You can take an emotional intelligence test at: Emotional Intelligence Test on the queendom.com website.  You will get an assessment from the test that will guide you through your own emotional struggles and strengths.  Review the results, explore/problem solve how you can better manage your feelings when you find yourself triggered.  This can improve relationships, provide a healthier culture at work/home, get more done around the house/work, and relieve unhealthy stress. 

Tony Nichols

 --I find joy in helping other's experience hope and peace in their life.